Award Winning* Online 8-Week Pelvic Floor Exercises Programme to Feel Confident and Empowered to Exercise No Matter Your Age or Stage In Your Life!

This programme is great for all women; those who have had a baby recently, women going through menopause, those who want their body back who are experiencing pelvic floor issues.

Personal Trainer Christchurch AwardHi

I’m Vicki the owner of Gratitude Fitness, Award Winning Personal Trainer** and Registered Nurse specialising in pelvic floor safe exercises.

Due to popular demand I have designed this Award Winning* online 8-week pelvic floor safe exercise programme with you in mind, to help you improve or maintain your fitness, health and wellbeing. At the same time learn how to do pelvic floor exercises and create a life time habit to strengthen and protect your pelvic floor muscles.

The online videos can easily be accessed in the privacy of your own home, hotel or anywhere at any time of day that suits you.

*2015 New Zealand Exercise Industry Awards – Winner Initiative Award Recipient

**2015 New Zealand Exercise Industry Awards – Winner Up and Coming Personal Trainer of the Year

The 8-Week Pelvic Floor Safe Exercise Programme will help you to:

  • Improve and protect your pelvic floor muscles – something that all women at any stage of life should be doing
  • Increase your energy levels
  • Tone your body
  • Gain strength, flexibility and balance
  • Have a wonderful feeling of overall wellness.

Do you leak when you sneeze, cough, laugh or engage in activities?

FREE Pelvic Floor Exercises Video

If you answered Yes to any of these, then register now for your FREE Pelvic Floor Safe Introductory Exercise Video.

Plus INSTANT ACCESS to Pelvic Floor Health Self Assessment Questionnaire.


If you do not receive the Free Introductory email within 10 minutes of registering, please confirm the email is not in your spam/junk folder before contacting us for assistance.

Just done day 1 on my eight week exercise plan. I really liked the way Vicki explained things, excellent. ….. Looking forward to seeing some improvement over time. Well done Vicki on creating a great video, I’m pleased I joined up.


59 yrs/old

At age 50 and after one child 15 years ago, it had taken its toll …. Vicki was very good with her explanations….I am very grateful for the training and wished I had done it a lot sooner. It is a discipline, but like anything that’s worth doing, it’s worth doing properly.


50 yrs/old, mother of 1.

If you put the work in you results will happen. I now automatically engage my pelvic floor and TA….whenever I pick my son up or anything up just from doing my exercises regularly. Please do this for your mental and emotional wellbeing. I’m a better mum for it.


28 yrs/old, new mother.

100% Money back Guarantee


Your Results Are 100% Guaranteed

Our structured programmes give you all the tools you need to succeed.
We are so confident that if you follow our exercises and you don’t succeed,
we return 100% of the money. Buying into us is completely risk-free.